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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup bulgur (dried )
- 1 cup water (salted)
- 3/4 cup chickpeas (cooked )
- 1 cup tomatoes ( chopped)
- 1 cup cucumber (peeled and chopped)
- 1/4 cup scallion (white, chopped)
- 5 leaves fresh mint (finely chopped)
- 1 1/2 lemons
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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