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Ingredients
US|METRIC
1 SERVINGS
- 4 oz. yoghurt
- 1 oz. oats
- 2 oz. banana (sliced)
- 2 oz. kiwifruit (sliced)
- 2 oz. sliced apple
- 0.5 oz. almonds
- 0.25 oz. walnuts
- 0.25 oz. brazil nuts
- cinnamon
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Directions
- Mix the oats and yoghurt in a bowl, cover and leave in the refrigerator overnight. Serve for breakfast, sprinkled with ground cinnamon, with the sliced fruits and nuts on the side.
NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium55mg2% |
| Potassium960mg27% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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