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Summer Block Party-Quinoa & Pepper Pilaf
GLUTEN FREE FRENZY8Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 shallot (minced)
- 2 cloves garlic (minced)
- 1 red bell pepper (medium, diced, about 1 cup)
- 1 yellow bell pepper (medium, diced, about 1 cup)
- 1 cup quinoa (uncooked, rinsed)
- 2 cups organic vegetable broth (Swanson® Certified, or Swanson® Vegetable Broth)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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