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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup blackcurrants (fresh or frozen, 60 g / 2.1 oz)
- 1/4 cup strawberries (2-3 strawberries, fresh or frozen, 36 g / 1.3 oz)
- 1/4 cup coconut milk (I love Aroy-D coconut milk or heavy whipping cream, 60 ml / 2 fl oz)
- 1/2 cup water (120 ml / 4 fl oz)
- 2 Tbsp. chia seeds (whole or powdered, 16 g / 0.6 oz)
- 1/2 vanilla bean (or 1/2 tsp sugar-free vanilla extract, you can easily make your own)
- 7 drops stevia extract (liquid, or other healthy low-carb sweetener from this list, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium120mg3% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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