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Ingredients
US|METRIC
4 SERVINGS
- 10 fresh dates
- 1 cup raw almonds
- 1/2 cup shredded coconut
- 1/2 cup oatmeal (or rolled oats)
- 1 pinch sea salt
- 1 1/2 cups cashews
- 1/2 cup poppy seeds
- 1 cup berries (fresh or frozen, I used half raspberry, half blueberry)
- 2 lemons (divided)
- 1 tsp. lemon zest
- 1/3 cup coconut oil (divided)
- 1/3 cup raw honey (or maple syrup)
- 1/3 cup maple syrup (or raw honey)
- 1/4 cup ground almonds
- 2 Tbsp. almond milk (or water)
- 1 vanilla bean (scraped)
- Fresh berries (optional)
- mint leaves (optional)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat790 |
| % DAILY VALUE |
| Total Fat88g135% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1450mg41% |
| Protein31g |
| Calories from Fat790 |
| % DAILY VALUE |
| Total Carbohydrate121g40% |
| Dietary Fiber22g88% |
| Sugars65g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium50% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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