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Summer Berry Salad [vegetarian] [gluten free]
THE FLEXITARIAN21Ingredients
25Minutes
860Calories
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![Summer Berry Salad [vegetarian] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams puy lentils ([3.5 oz] or 200g cooked puy lentils [7 oz])
- 250 grams asparagus ([8.8 oz])
- olive oil
- 12 strawberries (Jubilee Selections)
- 12 blackberries (Driscoll’s Sweet)
- 2 handfuls rocket
- 2 avocadoes (ripe)
- 100 grams feta ([3.5 oz])
- 2 handfuls almonds
- basil
- dressing
- 100 mL extra virgin olive oil ([3.5 fl oz / US 1/2 cup])
- 30 grams basil
- 2 mint sprigs
- 1 garlic clove
- 1 tsp. Dijon mustard
- 1 Tbsp. balsamic vinegar
- 3 Tbsp. lemon juice
- 1 tsp. agave syrup (or maple syrup, to taste)
- pepper
- salt
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium490mg20% |
| Potassium1310mg37% |
| Protein22g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber23g92% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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