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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup walnuts
- 6 cups water
- 3 beets (medium)
- 1 cup corn kernels (Fresh, 1 12oz can drained sweet corn works as well)
- 12 oz. greens (Field)
- 8 oz. crumbled goat cheese
- 3 tomatoes (medium Vine Ripe, diced)
- 6 oz. honey mustard salad dressing
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium910mg38% |
| Potassium640mg18% |
| Protein22g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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