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16Ingredients
30Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams french green beans
- 400 grams beans (tin KTC rosecoco, rinsed and drained)
- 400 grams beans (tin KTC black eye, rinsed and drained)
- 400 grams red kidney beans, rinsed and drained (tin KTC)
- 1/4 cucumber (deseeded and sliced)
- 100 grams cherry tomatoes (halved)
- 1/2 red onion (finely sliced)
- 30 grams rocket
- 130 grams tinned tuna (drained)
- 1 bunch chives (roughly chopped)
- 2 Tbsp. cashews (toasted)
- 4 Tbsp. extra-virgin olive oil
- 2 Tbsp. lemon juice
- 1 tsp. Dijon mustard
- 1 tsp. caster sugar
- 1/2 tsp. garlic paste
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium2140mg61% |
| Protein40g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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