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Ingredients
US|METRIC
7 SERVINGS
- 5 cups pearl barley (cooked, from 1 cup raw)
- 1 cup red pepper (diced, about 1 pepper)
- 1 1/2 cups corn kernels (fresh, cooked, from about 2 ears or use thawed frozen)
- 1 cup zucchini (diced)
- 1/2 cup red onion (diced)
- 1/4 cup sherry vinegar (or lemon juice)
- 1 garlic clove (finely minced)
- 1/2 cup olive oil
- salt
- pepper
- 1/4 cup fresh basil (finely chopped)
- 1/4 cup fresh parsley (finely chopped)
- 2 Tbsp. mint (finely chopped)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium510mg21% |
| Potassium620mg18% |
| Protein22g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate119g40% |
| Dietary Fiber24g96% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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