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9Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 corn
- 1 avocado (large)
- 1 tomato (sliced)
- basil (Chopped)
- dill (Chopped, optional)
- salt
- black pepper
- lime juice
- 6 slices toasted bread
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Directions
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium270mg11% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Ceile Phelps 5 years ago
Awesome! Didn't have corn. Omitted the tomato and replaced with two fried eggs. The chopped basil from my garden was delicious and fragrant.
Michael M. 8 years ago
This has been a staple of mine for quite a while, using a good bread toasted, with olive oil, then the avocado, Bragg's apple cider vinegar, tomatoes, salt, pepper, cayenne and maybe sprouts or some greens, if available. Great for a late breakfast with tea.
Mary Jane S. 8 years ago
Loved it. Didn't grill the corn and it wasn't critical. I will make this with other ingredients but stick with the avacado and tomatoe. Have never thought of it on toast.