Sumac Lamb with Couscous and Mint Yogurt Recipe | Yummly

Sumac Lamb with Couscous and Mint Yogurt

RECIPESPLUS
12Ingredients
20Minutes
880Calories

Ingredients

US|METRIC
  • 1 tablespoon sumac
  • 2 tablespoons olive oil
  • 8 lamb chops
  • 2 zucchini (cut into 1/4 inch thick slices)
  • 7 ounces instant couscous
  • 3 tablespoons butter
  • 1 tablespoon lemon zest
  • 1/2 bunch fresh parsley (roughly chopped)
  • yogurt (Mint)
  • 3/4 cup greek yogurt
  • 1 clove garlic (minced)
  • 1/2 bunch fresh mint leaves (roughly chopped)
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    Directions

    1. Preheat broiler. Combine sumac with 1 1/2 tbsp oil and season. Add lamb chops and toss well to coat. Cook for 4 mins per side for medium, or until cooked to your liking. Remove from heat. Let rest for 4-5 mins.
    2. Toss zucchini with remaining oil and season. Cook for 1-2 mins per side until tender. Set aside.
    3. Meanwhile, place couscous in large bowl. Top with butter and a generous pinch of salt. Pour 1/3 cup boiling water over top, cover with plastic wrap and set aside for 3 mins, or until water is absorbed. Fluff with a fork then mix in lemon zest, parsley and zucchini. Season.
    4. For mint yogurt, combine yogurt, garlic and mint. Season. Serve with lamb and couscous.
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    NutritionView More

    880Calories
    Sodium11% DV260mg
    Fat78% DV51g
    Protein102% DV52g
    Carbs16% DV48g
    Fiber16% DV4g
    Calories880Calories from Fat460
    % DAILY VALUE
    Total Fat51g78%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol185mg62%
    Sodium260mg11%
    Potassium1260mg36%
    Protein52g102%
    Calories from Fat460
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A25%
    Vitamin C45%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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