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Sumac Ginger Tofu with Coconut Ginger Red Quinoa, Broccoli, Oyster Mushrooms
HEALTHY. HAPPY. LIFE.(1)Jennifer Daniels: "Really good. I marinated the tofu overnight. Inst…" Read More
18Ingredients
35Minutes
1250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups broccoli florets
- 2 cups oyster mushrooms
- 4 Tbsp. safflower oil (for pan-saute)
- 8 inches firm tofu (rectangle planks of, pressed and patted dry)
- 2 Tbsp. sumac
- 3 Tbsp. tamari
- 3 Tbsp. ginger paste (minced, product, I used Ginger People brand)
- 1/2 tsp. black pepper (fine)
- 2 tsp. chili powder
- 2 Tbsp. maple syrup
- salt (added, /pepper to taste)
- sumac (additional, for finishing veggies)
- 2 cups red quinoa (cooked, how-to cook quinoa here)
- 2 Tbsp. coconut milk
- 3 Tbsp. ginger paste (inced)
- 1/2 cup golden raisins
- salt (to taste)
- 1 orange (small, sliced, optional)
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NutritionView More
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1250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1250Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium2780mg116% |
| Potassium3090mg88% |
| Protein39g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate190g63% |
| Dietary Fiber27g108% |
| Sugars39g |
| Vitamin A50% |
| Vitamin C270% |
| Calcium25% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 5 years ago
Really good. I marinated the tofu overnight. Instead of pure sumac ( I ran out) I did half sumac and half lemon pepper, as a sub. Would definitely make this again.