Sumac Ginger Tofu with Coconut Ginger Red Quinoa, Broccoli, Oyster Mushrooms Recipe | Yummly

Sumac Ginger Tofu with Coconut Ginger Red Quinoa, Broccoli, Oyster Mushrooms

HEALTHY. HAPPY. LIFE.(1)
Jennifer Daniels: "Really good. I marinated the tofu overnight. Inst…" Read More
18Ingredients
35Minutes
1250Calories

Ingredients

US|METRIC
  • 2 cups broccoli florets
  • 2 cups oyster mushrooms
  • 4 tablespoons safflower oil (for pan-saute)
  • 8 inches firm tofu (rectangle planks of, pressed and patted dry)
  • 2 tablespoons sumac
  • 3 tablespoons tamari
  • 3 tablespoons ginger paste (minced, product, I used Ginger People brand)
  • 1/2 teaspoon black pepper (fine)
  • 2 teaspoons chili powder
  • 2 tablespoons maple syrup
  • salt (added, /pepper to taste)
  • sumac (additional, for finishing veggies)
  • 2 cups red quinoa (cooked, how-to cook quinoa here)
  • 2 tablespoons coconut milk
  • 3 tablespoons ginger paste (inced)
  • 1/2 cup golden raisins
  • salt (to taste)
  • 1 orange (small, sliced)
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    NutritionView More

    1250Calories
    Sodium116% DV2780mg
    Fat63% DV41g
    Protein76% DV39g
    Carbs63% DV190g
    Fiber108% DV27g
    Calories1250Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium2780mg116%
    Potassium3090mg88%
    Protein39g76%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate190g63%
    Dietary Fiber27g108%
    Sugars39g78%
    Vitamin A50%
    Vitamin C270%
    Calcium25%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Jennifer Daniels a year ago
    Really good. I marinated the tofu overnight. Instead of pure sumac ( I ran out) I did half sumac and half lemon pepper, as a sub. Would definitely make this again.

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