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Sukuma Wiki with Matoke (Beef Stew with Mashed Plantains)
SAVEUR28Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 plantains (slightly ripe, peeled and sliced 1⁄2" thick)
- 1 lemon (Juice of)
- 3 Tbsp. unsalted butter
- 2 cloves garlic (thinly sliced)
- 1 green bell pepper (small, stemmed, seeded, and roughly chopped)
- 1 small yellow onion (thinly sliced)
- 1 tsp. curry powder
- 1/4 tsp. coriander seeds
- 1/4 tsp. cumin seeds
- 1 cup beef stock
- 1/3 cup chopped cilantro (roughly)
- 1 plum tomato (cored and roughly chopped)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 2 Tbsp. canola oil
- 1 lb. boneless beef chuck (trimmed and cut into 1⁄4" pieces)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- 2 yellow onions (medium, minced)
- 1 red bell pepper (small, stemmed, seeded, and minced)
- 1 tsp. curry powder
- 1 tsp. paprika
- 2 cloves garlic (mashed into a paste)
- 1 piece ginger (2″,peeled and mashed into a paste)
- 3 whole peeled tomatoes (canned, crushed by hand)
- 12 cherry tomatoes (quartered)
- 1 bunch spinach (tough stems trimmed, leaves thinly sliced)
- thai chiles (Small red and green, stemmed and thinly sliced for serving, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium450mg19% |
| Potassium1530mg44% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A160% |
| Vitamin C170% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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