Sukuma Wiki with Matoke (Beef Stew with Mashed Plantains) Recipe | Yummly

Sukuma Wiki with Matoke (Beef Stew with Mashed Plantains)

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28Ingredients
Seconds
490Calories
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Ingredients

US|METRIC
  • 4 plantains (slightly ripe, peeled and sliced 1⁄2" thick)
  • 1 lemon
  • 3 tablespoons unsalted butter
  • 2 cloves garlic (thinly sliced)
  • 1 green bell pepper (small, stemmed, seeded, and roughly chopped)
  • 1 small yellow onion (thinly sliced)
  • 1 teaspoon curry powder
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1 cup beef stock
  • 1/3 cup chopped cilantro (roughly)
  • 1 plum tomato (cored and roughly chopped)
  • kosher salt
  • ground black pepper
  • 2 tablespoons canola oil
  • 1 pound boneless beef chuck (trimmed and cut into 1⁄4" pieces)
  • kosher salt
  • ground black pepper
  • 2 yellow onions (medium, minced)
  • 1 red bell pepper (small, stemmed, seeded, and minced)
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 2 cloves garlic (mashed into a paste)
  • 1 piece ginger (peeled and mashed into a paste)
  • 3 whole peeled tomatoes (canned, crushed by hand)
  • 12 cherry tomatoes (quartered)
  • 1 bunch spinach (tough stems trimmed, leaves thinly sliced)
  • thai chiles (Small red and green, stemmed and thinly sliced for serving, optional)
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    NutritionView More

    490Calories
    Sodium19% DV450mg
    Fat37% DV24g
    Protein39% DV20g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories490Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol65mg22%
    Sodium450mg19%
    Potassium1530mg44%
    Protein20g39%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars23g46%
    Vitamin A160%
    Vitamin C170%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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