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Ingredients
US|METRIC
3 SERVINGS
- 250 grams parwal gourd
- 2 medium potatoes
- 3 Tbsp. oil (mustard or sunflower or peanut oil)
- 1/4 tsp. cumin seeds (jeera)
- 1 pinch asafoetida (hing)
- 1 green chili (hari mirch- chopped)
- 1/4 tsp. turmeric powder (haldi)
- 1/4 tsp. red chili powder
- 1/4 tsp. coriander powder (dhania powder)
- salt (as required)
- 1/4 tsp. garam masala powder
- 1/2 tsp. mango powder (amchur powder)
- 2 Tbsp. coriander leaves (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium690mg20% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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