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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups rice flour (store bought)
- 3 cups bottle gourd (chunks)
- 1 cup milk
- 1/2 cup coconut (slices)
- 1/4 tsp. ground cardamom
- 1 tsp. pepper (freshly, powder)
- 1 tsp. pepper (freshly, powder)
- 1/4 tsp. salt
- 7 tsp. sugar
- 2 Tbsp. ghee
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium110mg5% |
| Potassium160mg5% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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