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Sugar-free, Quick, Easy Zucchini Bread and Stew
MY YEARS WITHOUT SUGAR22Ingredients
90Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat flour (white)
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1 tsp. canela
- 1/2 cup vegetable oil
- 1/2 cup pineapple juice
- 2 eggs
- 2 tsp. vanilla
- 1 1/2 cups shredded zucchini
- water (pot of)
- 2 Tbsp. onions (1-, dried)
- vegetable broth (tblsp of dried, or similar)
- broccoli (whatever vegetables you have!)
- potatoes
- yams
- purple onion
- kale
- cherry tomatoes
- garlic
- orange lentils (whatever beans or lentils you have!)
- white beans
- mung beans
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat2.5g13% |
| Trans Fat1g |
| Cholesterol105mg35% |
| Sodium670mg28% |
| Potassium720mg21% |
| Protein12g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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