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Sugar-free Tropical Raw Mango Tarts
YUP, ITS VEGAN12Ingredients
80Minutes
780Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup prunes (pitted dried)
- 1/4 cup walnuts (I used a mixture of black walnuts and regular)
- 1 pinch sea salt
- 2 Tbsp. macadamia nuts (raw or dry-roasted)
- 2 Tbsp. flaked coconut (unsweetened, full-fat)
- 1/2 Tbsp. flaxseed meal
- 1/2 cup frozen mango (large, chunks, thawed & drained, measure before thawing)
- 1/2 cup pineapple chunks (large frozen, thawed & drained, measure before thawing)
- 1 pinch sea salt (if macadamia nuts are unsalted)
- 1 kiwi (sliced into semicircle shapes)
- grated lemon zest (Freshly)
- chocolate shavings (Dark)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat430 |
% DAILY VALUE |
Total Fat48g74% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol5mg2% |
Sodium650mg27% |
Potassium1070mg31% |
Protein13g |
Calories from Fat430 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber15g60% |
Sugars62g |
Vitamin A20% |
Vitamin C270% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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