Sugar-free Cranberry-date Quick Jam

AN UNREFINED VEGAN
3Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 8 ounces frozen cranberries (or fresh)
  • 1 cup dates (roughly chopped)
  • 1 tablespoon chia seeds (mixed with 1/2 cup water)
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    NutritionView More

    370Calories
    Sodium0% DV0mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs30% DV90g
    Fiber52% DV13g
    Calories370Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium810mg23%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate90g30%
    Dietary Fiber13g52%
    Sugars71g142%
    Vitamin A6%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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