Sugar-free Balkan Pumpkin Pie Recipe (Tikvenik)

MIND BODY AND SPIRIT WELL BEING
9Ingredients
60Minutes
590Calories

Ingredients

US|METRIC
  • 1 cup flour (Wholegrain)
  • 2 cups pumpkin
  • 1/2 cup walnuts
  • 1/2 cup water (Pure)
  • 1/2 cup olive oil
  • 1/2 cup coconut sugar
  • 1 teaspoon cinnamon
  • 3 tablespoons oatmeal (Fine)
  • 1 cup fruits (– figs, plums, raisins, etc.)
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    NutritionView More

    590Calories
    Sodium1% DV20mg
    Fat58% DV38g
    Protein14% DV7g
    Carbs20% DV61g
    Fiber20% DV5g
    Calories590Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium620mg18%
    Protein7g14%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A190%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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