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Ingredients
US|METRIC
20 SERVINGS
- 1 cup old fashioned oats
- 3 cups boiling water
- 1 1/2 Tbsp. active dry yeast
- 3 tsp. kosher salt
- 2 Tbsp. olive oil
- 1/2 cup barley malt syrup (Look at Whole Foods or Health Food Stores. Can Substitute ¾ Cup Dextrose)
- 2 cups whole wheat flour
- 5 cups all purpose flour
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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