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8Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
9 SERVINGS
- 100 grams maple syrup
- 100 grams honey
- 300 grams whole grain spelt flour
- 100 grams butter (melted)
- 1 egg
- 1/2 tsp. canela
- 1/4 tsp. nutmeg
- 1 tsp. baking powder
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium130mg5% |
| Potassium40mg1% |
| Protein<1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber0g0% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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