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Ingredients
US|METRIC
4 SERVINGS
- 130 grams butter
- 50 g Sukrin Gold Fiber Syrup Click link for only Aussie supplier (Sukrin Gold Fiber, Click link for only Aussie supplier)
- 25 grams water
- 1 tsp. soda (bicarb)
- 60 grams flaked almond
- 50 grams desiccated coconut
- 30 grams shredded coconut
- 50 grams hemp seeds
- 100 grams almond meal (for crispy version add an extra 40g almond meal)
- 60 grams sweetener (Sukrin Gold Granular)
- 90 grams sweetener (Sukrin White Granular)
- 1/2 tsp. baking powder (omit if making crispy)
- 15 grams gelatin (beef, I use Great Lakes)
- 1 Tbsp. coconut flour
- 1/2 tsp. vanilla
- 1/2 tsp. canela (this is not traditional but adds a nice bit of spice)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium460mg19% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars40g |
| Vitamin A15% |
| Vitamin C0% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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