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Sugar Free Jumbo Pumpkin Spice Muffins
SUGAR-FREE MOM17Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup whole wheat flour
- 2 cups oat flour
- 1/2 tsp. nutmeg
- 1 tsp. cinnamon
- 2 tsp. pumpkin pie spice
- 1/2 tsp. salt
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1 Tbsp. stevia (powdered, or 4-6 packets or 2 teaspoons liquid)
- 2 eggs
- 1 cup unsweetened applesauce
- 15 oz. pumpkin (can solid packed pure, or 2 cups)
- 1 cup milk
- 2 tsp. vanilla extract
- chocolate chips (optional)
- nuts (optional)
- raisins (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium320mg13% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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