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Healthy, Sugar Free Granola Recipe (Vegan Apple Pie Granola)
FIT AS A MAMA BEAR14Ingredients
96Minutes
330Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3/4 cup raw pumpkin seeds
- 1/2 cup walnuts (halves)
- 1/2 cup raw almonds
- 1 1/4 cups toasted coconut flakes (large)
- 1/3 cup unsweetened shredded coconut
- 1 cup oats (regular)
- 1/2 cup rice (puffs or more oats)
- 1/3 cup dried cranberries
- 1 1/2 Tbsp. cinnamon
- 3 Tbsp. coconut oil (measured solid)
- 1/3 cup cashew butter
- 1/4 cup unsweetened applesauce
- 2 inches vanilla bean
- 1 apple (3/4 cup peeled and grated)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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