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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quick oats
- 1/2 cup peanut butter (use a natural variety)
- 1 1/2 cups pitted dates (soak them in hot water for 10 minutes if they are hard)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber11g44% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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