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Sugar-Free Cardamom Blueberry Muffins
UNSWEETENED CAROLINE10Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 3/4 cups bananas (overripe, mashed, 3-4 large)
- 1/4 cup milk (choice)
- 1/4 cup olive oil
- 2 tsp. vanilla extract
- 2 cups whole wheat pastry flour (or light spelt)
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1/4 tsp. fine grain sea salt
- 1 1/4 tsp. ground cardamom
- 1/2 cup blueberries
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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