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Sugar Free Breakfast Bowl Topper
MODERN FOOD STORIES13Ingredients
45Minutes
950Calories
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Ingredients
US|METRIC
2 SERVINGS
- 70 grams blanched hazelnuts
- 35 grams flaked almonds
- 45 grams flax seeds (mix of sunflower, chia and, 1/4 cup)
- 25 grams coconut chips (1/3 cup, I like Coconut Merchant)
- 40 grams pumpkin seeds (1/4 cup)
- 70 grams butter (cacao)
- 15 grams raw cacao powder
- 1 tsp. almond butter
- 1 tsp. maple syrup (coconut honey, honey, if not vegan or low carb sweetener of choice)
- 1 pinch salt (only if not in the almond butter)
- 50 grams blackberries
- 40 grams blueberries
- 300 grams coconut yoghurt (or Greek if you prefer)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat770 |
| % DAILY VALUE |
| Total Fat86g132% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium400mg17% |
| Potassium900mg26% |
| Protein21g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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