Sugar Free Banana and Apple Muffins Recipe | Yummly

Sugar Free Banana and Apple Muffins

MADELEINE COCINA
13Ingredients
45Minutes
160Calories
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Description

Muffins are a perfect way to start your day. They also make delectable snacks in the afternoon, evening, or a quick bite when you are on the go. This recipe for Sugar Free Banana and Apple Muffins takes 45 minutes to prepare 10 160-calorie servings. They are healthy and hearty. Ingredients include organic apple juice, ground nuts, banana, vegetable oil, egg, egg white, agave nectar, water, ground cinnamon, white flour or whole wheat flour, and baking soda.

Ingredients

US|METRIC
  • 500 milliliters apple juice (organic)
  • 1/4 cup nuts (ground)
  • 1 banana (ripe, mashed)
  • 3 tablespoons vegetable oil
  • 1 egg
  • 1 egg white
  • 1 tablespoon agave nectar
  • 2 tablespoons water
  • 1 teaspoon cinnamon (ground)
  • 1 cup white flour (you can substitute with 1/2 cup white flour and 1/2 cup whole wheat flour)
  • 1 teaspoon baking soda
  • 3 tablespoons nuts (any kind, ground)
  • 1/4 teaspoon cinnamon (ground)
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    Directions

    1. Preheat the oven to 180C.
    2. Heat the organic apple juice using a small cooking pot on medium-low until 1/4 of the juice has evaporated. You should have 1/2 cup apple juice concentrate.
    3. Mix 3 tablespoons nuts with 1/4 teaspoon cinnamon in a small bowl to make the topping.
    View 8 More StepsDiscover more recipes from Madeleine Cocina

    NutritionView More

    160Calories
    Sodium6% DV140mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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