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13Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oat flour (200 g)
- 3 bananas (large ripe, mashed)
- 1 cup medjool dates (pitted, 160 g)
- 1 cup soy milk (240 ml)
- 1 tsp. cinnamon
- 2 Tbsp. lemon juice
- 2 tsp. baking powder
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1/2 cup walnuts (crushed, 60 g)
- 1 cup raspberries (fresh or frozen and defrosted, 125 g)
- 1 Tbsp. chia seeds
- 1 Tbsp. coconut water (or water)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1140mg33% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber15g60% |
| Sugars48g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel L 2 years ago
Very sweet and moist. Great that there is no added sugar, just the sweetness from the dates and bananas.