Sugar Detox Pumpkin Cake in a Mug with Chocolate Whip

PALEOMG
16Ingredients
35Minutes
360Calories

Ingredients

US|METRIC
  • 1 tablespoon pumpkin puree
  • 1 1/2 tablespoons coconut flour
  • 1 egg (+ 1 egg white)
  • 1 tablespoon coconut oil
  • 2 tablespoons canned coconut milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon baking soda
  • 1 pinch salt
  • 1 tablespoon coconut butter
  • 1 tablespoon canned coconut milk
  • 1 teaspoon nut butter (or sunbutter)
  • 1 teaspoon unsweetened cocoa powder
  • 1/4 teaspoon vanilla extract
  • 1 pinch salt
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    NutritionView More

    360Calories
    Sodium43% DV1040mg
    Fat49% DV32g
    Protein20% DV10g
    Carbs4% DV11g
    Fiber20% DV5g
    Calories360Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol210mg70%
    Sodium1040mg43%
    Potassium280mg8%
    Protein10g20%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A50%
    Vitamin C2%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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