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Sudanese Lamb Cutlets with Peanut Sauce and Cucumber Salad
7NEWS35Ingredients
85Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 lamb cutlets
- coriander (optional)
- roasted peanuts (optional)
- lime wedges (to serve)
- 2 cloves garlic (crushed)
- 1 lime
- 2 tsp. ground black pepper
- 2 tsp. ground ginger
- 1 cup panko breadcrumbs
- 2 tsp. ground ginger
- 2 tsp. ground white pepper
- 2 tsp. chilli powder
- 2 tsp. smoked paprika
- 2 tsp. salt (chicken)
- 30 grams plain flour
- 125 grams peanut butter
- 125 mL red wine vinegar
- 50 grams caster sugar
- 2 tsp. salt
- 1 tsp. mustard seeds
- 1 tsp. fennel seeds
- 1 bay leaf
- 1 tsp. dried oregano
- 1 large red onion (thinly sliced)
- 1 1/2 cups dry roasted peanuts
- 1 red chilli (small, chopped)
- 1 red chilli (long, chopped)
- 1 clove garlic (chopped)
- 1/4 tsp. salt
- 1 large lime
- 180 mL hot water
- 2 cucumbers (Lebanese)
- 1 Tbsp. lime juice
- 1/2 cup fresh mint leaves (small)
- 1/2 cup coriander leaves (fresh)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium3030mg126% |
| Potassium1120mg32% |
| Protein30g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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