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Succulent Slow Cooker Beef Shank from Alexandersmom.com
ALEXANDERSMOM.COM9Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 beef shanks (totaling between 2 - 2 1/4 Pounds)
- 1 olive oil (Tabelspoon)
- 1 onion (large)
- 2 idaho potatoes (or Eastern, medium peeled)
- 8 oz. fresh mushrooms (Box of)
- 1 can beef broth (14.3 oz)
- 1/2 tsp. kosher salt (additional for seasoning beef before searing)
- 1/8 tsp. cracked black pepper (Fresh, additional for seasoning beef before searing)
- 2 sprigs rosemary
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1030mg29% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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