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Ingredients
US|METRIC
4 SERVINGS
- 900 grams pork shoulder (cut into 6 large chunks)
- ground black pepper
- salt
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 2 celery stalks (chopped)
- 1 carrot (chopped)
- 1 clove garlic (roughly chopped)
- 2 Tbsp. tomato puree
- 2 Tbsp. plain flour
- 240 mL red wine
- 360 mL beef stock
- 1 bunch parsley (stems, tied with string)
- 2 bay leaves
- 240 mL water
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium610mg25% |
| Potassium1250mg36% |
| Protein48g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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