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11Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (diced)
- 4 oz. mushrooms (sliced)
- 8 oz. breakfast sausage (ground, or turkey sausage)
- olive oil
- 6 large eggs
- 3 large egg whites
- 1/2 cup unsweetened almond milk (or milk of choice)
- salt
- pepper
- 1/2 cup cheese (choice,, I use low cheddar)
- 1 cup spinach
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium440mg18% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Shani 5 years ago
The recipe turned out delicious. I added red and green bell peppers. I also replaced the turkey sausage with regular ground turkey. Overall very easy to make.
Karen Rands 6 years ago
I added peppers and onions and cooked in an iron skillet. Bucky Spice for my seasoning instead of plain salt and pepper. Cooked in about 35 min instead of 50 min specified. so start checking at 20