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9Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup celery (chopped carrot-)
- 1 Tbsp. onion (Onion or other dried onion mix)
- 1/4 tsp. dried minced garlic
- 1 qt. chicken stock (or 4 chicken bullion cubes plus 1 quart warm water)
- 10 oz. chicken breast meat
- 10 oz. chicken breast meat
- 1 1/2 cups cooked chicken breast
- 1/2 butternut squash (small, roasted, about 1 and ¼ cups)
- 2 cups cooked rice
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium520mg22% |
| Potassium1020mg29% |
| Protein38g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sarah McCloskey 6 years ago
bland. not making again. had to add lots of spices. coconut milk would be nice too.