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Stuffed bell peppers with sun-dried tomatoes
KAISERPERMANENTE13Ingredients
80Minutes
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bell peppers (variety of colors)
- 4 Tbsp. olive oil (divided)
- 1 lb. lean ground turkey
- salt
- freshly ground black pepper
- 1 onion (finely diced)
- 2 cloves garlic (chopped)
- 3 Tbsp. sun dried tomatoes (chopped)
- red pepper flakes (to taste)
- 1/2 tsp. cumin
- 1/2 tsp. Italian herbs (store-bought; includes basil, oregano, rosemary, thyme, and marjoram)
- 1 cup quinoa (cooked)
- 1 cup part skim mozzarella cheese (grated, divided)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium360mg15% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C170% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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