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Stuffed Zucchini with Freekeh Pilaf and Currants
FOOD5215Ingredients
80Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 medium zucchini
- kosher salt
- freshly ground black pepper
- 1/2 cup freekeh (rinsed)
- 2 Tbsp. olive oil (plus extra for brushing the zucchini)
- 1 red onion (small, chopped)
- 3 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 3 Tbsp. currants (or raisins)
- 3 Tbsp. toasted pine nuts
- 3 tsp. wine vinegar (to taste)
- crushed red pepper flakes
- 1/2 cup parsley leaves (chopped)
- dressing (optional: Your favorite tahini, or pomegranate molasses, for drizzling)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium680mg19% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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