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Stuffed Zucchini Enchilada Boats
MEL'S KITCHEN CAFE16Ingredients
90Minutes
420Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 medium zucchini (halved)
- 12 oz. lean ground turkey (or ground beef, depends on how meaty you want this dish to be)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup finely chopped onion
- 2 cloves garlic (finely minced or pressed)
- 1 jalapeno (finely chopped, seeds and membrane removed if you want less heat)
- 16 oz. tomato sauce
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. granulated sugar
- 1 tsp. dried oregano
- 1/2 tsp. ground coriander
- 15 oz. pinto beans (rinsed and drained)
- 2 cups Monterey Jack cheese (shredded, or a combination)
- chopped cilantro (for garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1220mg51% |
| Potassium1070mg31% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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