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Stuffed Zucchini Boats with Garlic Sauce
DELICIOUS MEETS HEALTHY15Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 zucchini
- 1/2 lb. ground beef
- 1 onion (medium, finely diced)
- 2 carrots (sliced in small quarts)
- 1 tomato (finely diced)
- 1/2 cup rice
- cumin (to taste)
- oregano (to taste)
- salt
- freshly ground pepper
- 1 1/2 cups yogurt
- 1 cup mayonnaise
- 10 garlic cloves (minced, start with 5 cloves and up the amount according to your own taste)
- 1 tsp. salt (or to taste)
- 1 Tbsp. dill (fresh chopped)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium880mg37% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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