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Stuffed Zucchini Boats Casserole with Italian Sausage and Quinoa
TWO HEALTHY KITCHENS11Ingredients
75Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups reduced sodium chicken broth (fat-free)
- 14.5 oz. petite diced tomatoes (undrained)
- 1 cup quinoa (uncooked, rinsed if needed – see note)
- 1 1/2 tsp. dried basil
- 1 1/2 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. kosher salt
- 4 zucchini (each approximately 6-8 inches in length, about 2 pounds total, see note)
- 8 oz. sweet Italian turkey sausage (bulk, or links with casings removed)
- 1/2 cup shredded Italian cheese blend (reduced-fat)
- 1/4 cup grated Parmesan cheese
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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