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Ingredients
US|METRIC
8 SERVINGS
- 4 zucchinis (large organic, sliced in half down the middle)
- 1 lb. beef (grass fed)
- 1 Tbsp. extra-virgin olive oil
- 2 organic carrots (large, chopped)
- 1 cup fresh peas (or frozen)
- 1 white onion (chopped)
- 1 clove garlic (crushed)
- 15 oz. tomato sauce (muir glen organic,)
- 6 oz. tomato paste (muir glen organic,)
- sea salt (himalayan, to taste)
- 1 tsp. garlic (granules)
- 1/2 tsp. red pepper flakes (more or less as desired)
- 1/2 tsp. cayenne
- cracked black pepper (to taste)
- 1 bunch fresh basil
- 1/3 cup grated Parmesan cheese (freshly, more as desired, optional)
- 1/2 cup portobello mushrooms (chopped, optional)
- 1 cup fresh spinach (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat5g25% |
Trans Fat0.5g |
Cholesterol45mg15% |
Sodium610mg25% |
Potassium1000mg29% |
Protein17g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars13g |
Vitamin A90% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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