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Ingredients
US|METRIC
4 SERVINGS
- 2 squashes (winter, such as red kuri, kabocha, carnival, or acorn)
- 1 Tbsp. coconut oil
- 1 onion (small, chopped)
- 1 clove garlic (finely chopped)
- 1 lb. ground beef (preferably grass fed)
- 1 cup spinach (washed and roughly chopped)
- salt
- pepper
- 1/2 tsp. dried rosemary
- 1/2 tsp. thyme (dired)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium650mg19% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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