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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wild rice
- 1 Tbsp. extra-virgin olive oil
- 2 cups onions (chopped)
- 3 cloves garlic (chopped)
- 1 lb. lean ground turkey
- 2/3 cup tomato juice (low-sodium natural)
- 1/2 tsp. italian seasoning
- 10 grape tomatoes (halved)
- 1/4 tsp. ground black pepper
- 4 bell peppers (assorted medium sweet, red orange and yellow)
- 2 oz. part skim mozzarella
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium240mg10% |
| Potassium1520mg43% |
| Protein32g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C250% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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