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Stuffed Tomatoes with Quinoa and Spicy Tofu
BLUE BERRY VEGAN12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 tomatoes (big beef)
- 80 grams quinoa
- 7 oz. black beans
- 100 grams tofu
- 2 Tbsp. lemon juice
- 1 green onion
- 1 clove garlic
- 1 Tbsp. olive oil
- cumin
- salt
- pepper
- 2 Tbsp. mint (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium1330mg38% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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