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Ingredients
US|METRIC
4 SERVINGS
- 2 cups arugula (or spinach)
- 1 cucumber (sliced)
- 1 cup cherry tomatoes (halved)
- 1/2 cup black olives
- 1/2 red onion (chopped)
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 2 Tbsp. red wine vinegar
- 1/2 tsp. Italian seasoning
- feta cheese (to garnish, optional)
- 1 can black beans (drained and rinsed)
- 1 cup cherry tomatoes (halved)
- 1 jalapeno (chopped finely, added to taste)
- 2 Tbsp. cilantro (chopped)
- 1 Tbsp. lime juice
- 1/2 tsp. cumin
- 1/4 tsp. sea salt (or to taste, depending on whether beans are salted)
- cheddar cheese (shredded,, optional)
- avocado (sliced, optional)
- 1 can tuna (in water, drained)
- 1/2 cup celery (chopped)
- 1/4 cup pickles (diced)
- 1/4 cup dried tart cherries
- 2 Tbsp. dill (fresh, chopped, optional)
- 2 Tbsp. Tahini
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 cup strawberries
- 1 cup blueberries
- 4 Tbsp. almond butter (or other nut butter)
- canela (to taste, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium970mg40% |
Potassium1190mg34% |
Protein22g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber16g64% |
Sugars13g |
Vitamin A40% |
Vitamin C100% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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