Stuffed Summer Squash Boats Recipe | Yummly

Stuffed Summer Squash Boats

CREATE MINDFULLY(1)
Summer S.: "SOOOOO good!! Tastes like chili & the writer is r…" Read More
12Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 4 yellow summer squash
  • 1/2 cup chopped onion
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 15 ounces black beans
  • 1 cup tomato sauce
  • 1 cup polenta (crumbled, from tube)
  • 1/2 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon cayenne powder
  • salt
  • pepper
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    NutritionView More

    240Calories
    Sodium40% DV960mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs13% DV40g
    Fiber48% DV12g
    Calories240Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium960mg40%
    Potassium900mg26%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber12g48%
    Sugars9g18%
    Vitamin A15%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Summer S. 4 years ago
    SOOOOO good!! Tastes like chili & the writer is right, the mixture is great over other things as well. We especially love it over baked potatoes!

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