13Ingredients
60Minutes
430Calories

Ingredients

US|METRIC
  • 6 squid (medium-sized fresh)
  • 1 onion (chopped)
  • 6 cloves garlic (minced)
  • 1/4 cup butter (melted)
  • 1/2 cup parsley (chopped)
  • 1 teaspoon tarragon
  • 1 1/2 cups shrimp (fresh, cooked and finely chopped)
  • 1 1/2 cups crabmeat (cooked and finely chopped)
  • 1/2 cup scallions
  • 1 cup tomato sauce
  • 1/2 cup red wine
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium36% DV860mg
    Fat26% DV17g
    Protein84% DV43g
    Carbs7% DV20g
    Fiber16% DV4g
    Calories430Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol400mg133%
    Sodium860mg36%
    Potassium950mg27%
    Protein43g84%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A35%
    Vitamin C40%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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