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Description
Squid is a lean, quick cooking, and tasty option for making busy weeknight meals that are also a refreshing change of pace from chicken or pasta, and even kids like it. Here the squid tubes (or bodies) are stuffed with a savory mixture made by sauting bacon, onion, tomato, and the chopped squid tentacles until tender and then adding tomato paste and rice and cooking until the grains are tender. Once stuffed, the squid are cooked in the same pan.
Ingredients
US|METRIC
4 SERVINGS
- 6 squid
- olive oil
- 1 onion (diced)
- 1/2 red pepper
- 100 mL white wine
- 1 tomato (diced)
- 3 Tbsp. tomato paste
- ground black pepper (salt)
- 3 Tbsp. rice
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Directions
- Remove squid skin, clean squid thoroughly and rinse in plenty of cold water.
- Drain well.
- Chop tentacles and set aside.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol200mg67% |
Sodium140mg6% |
Potassium500mg14% |
Protein15g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A20% |
Vitamin C50% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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