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Stuffed Squash with Sausage and Apple
CALCULATED WHISK12Ingredients
65Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 winter squash (small to medium, such as delicata or acorn)
- extra-virgin olive oil
- sea salt
- freshly ground black pepper
- 1 lb. sausage (bulk Italian or your favorite, or links with the casing removed)
- 1 onion (large, finely chopped)
- 1/2 lb. shiitake mushrooms (stemmed and finely chopped, optional)
- 1 apple (Gala or your favorite, peeled, cored, and finely chopped)
- 1/3 cup cream (cashew, * or sour cream)
- 1 1/2 tsp. nutritional yeast (or to taste, optional)
- Parmigiano Reggiano (for topping, optional)
- fresh basil (Chopped, or parsley, for serving)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium670mg28% |
| Potassium1150mg33% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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