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Stuffed Squash with Curried Lentils
FRIED DANDELIONS10Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 squashes (small acorn, small delicata squashes would be great too!)
- 1 onion (diced)
- 2 cloves garlic
- 2 tsp. olive oil
- 1 cup black lentils (green, french, or brown lentils will also work, not red lentils)
- 1 can diced tomatoes
- 1 tsp. salt
- 1 tsp. brown sugar
- 3 tsp. curry powder
- 2 1/2 cups water
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium380mg11% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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